Sports Medicine, Longevity & Optimizing Performance
Care for active adults who want to stay in the game, protect their joints and perform at their best — from injury prevention to recovery and long-term resilience.
What it involves
A thorough exam, movement analysis and, when needed, imaging to understand how your body is loading. From there we build a plan that may include targeted therapy, biologics, load management, recovery guidance and periodic check-ins to keep small issues from becoming big ones.
Who it helps
- +Active adults who want to stay strong and mobile as they age
- +Athletes looking to recover faster or prevent re-injury
- +People with nagging aches that limit training or competition
- +Anyone seeking a proactive, joint-preserving approach to performance
Recovery
Most plans are built around your schedule: in-office visits for assessment and treatment, plus a home or gym program you can follow between visits.
In the office
We start with your goals — the event, the season, the lifestyle — and work backward to a plan that fits your body and your calendar.
Not sure this is your path?
Two quick questions will point you to a sensible starting point.
Other treatments
PRP
A concentrate made from your own blood, injected into an irritated tendon, ligament or joint to support the body's own healing response.
Non-surgicalMicrofat
A small amount of your own fat tissue, gently processed and placed into a painful joint to cushion and calm irritated surfaces.
Non-surgicalBMAC
Cells drawn from your own bone marrow, concentrated and delivered to a damaged joint or tendon to support repair.
Non-surgicalShockwave
Non-invasive acoustic energy directed at a painful tendon or bone to stimulate blood flow and reduce chronic pain.
Non-surgicalLaser therapy
High-power therapeutic laser — photobiomodulation — that reaches deep tissue to calm inflammation, ease pain and support repair. No needles, no anesthetic, no downtime.
Non-surgicalConservative care
The first line of treatment for most joint and tendon problems: activity modification, anti-inflammatories or acetaminophen, ice, bracing or a cane when helpful, and physician-directed physical therapy.
SurgicalArthroscopy
Small-incision joint surgery using a camera and precise instruments — for repair work that biologics and therapy cannot reach.
SurgicalShoulder reconstruction
Rebuilding a shoulder that has lost its stability or its cuff — from anchor-suture repair to complex revision and instability surgery.
Non-surgical & surgicalShoulder arthritis
A worn shoulder joint doesn't have to mean giving up what you love. Care ranges from therapy and biologic injections to total shoulder replacement when the joint is truly worn out.
Non-surgical & surgicalKnee cartilage care
A joint-preserving approach to knee cartilage problems, from therapy and orthobiologics to arthroscopic repair or cartilage restoration when needed.
General information only — not medical advice. Your plan is confirmed in person after an exam and imaging review.