Healthy movement2 pages
Fitness After 40
Strength, cardio, mobility, recovery, nutrition, and habits that support lifelong movement.
© 2026 Shane Woolf, MD
Patient education
Download plain-language guides for procedures, common conditions, exercises, surgery, and recovery.
Listen to the Body in Motion podcastInfographics
Full-color, plain-language visual education. Multi-page infographics are included together in one download.
Surgery and recovery1 page
Why Controlling Inflammation Matters
A visual overview of inflammation, healing, and health factors around surgery and orthobiologic procedures.
© 2026 Shane Woolf, MD
Orthobiologics and nonsurgical care
Platelet-Rich Plasma (PRP)
How PRP is prepared, when it may be considered, and what recovery can involve.
Download PDF© 2026 Shane Woolf, MD
Orthobiologics: An Overview
PRP, microfat, BMAC, and shockwave explained in plain language.
Download PDF© 2026 Shane Woolf, MD
Bone Marrow Aspirate Concentrate (BMAC)
What BMAC is, where it may fit, and what to expect.
Download PDF© 2026 Shane Woolf, MD
Microfat and Adipose Therapy
A guide to this same-day, joint-preserving treatment option.
Download PDF© 2026 Shane Woolf, MD
Focused Shockwave Therapy
How focused acoustic energy may support selected tendon and bone conditions.
Download PDF© 2026 Shane Woolf, MD
Conditions and exercise
Understanding Shoulder Pain
Common sources of shoulder pain and the usual order of care.
Download PDF© 2026 Shane Woolf, MD
Understanding Knee Pain
Meniscus, ligament, kneecap, and arthritis concerns explained clearly.
Download PDF© 2026 Shane Woolf, MD
Shoulder Arthritis
Care options from therapy and injections through joint replacement.
Download PDF© 2026 Shane Woolf, MD
Shoulder Exercises
A printable starting program for shoulder mobility and strength.
Download PDF© 2026 Shane Woolf, MD
Knee Exercises
A printable starting program for knee motion and strength.
Download PDF© 2026 Shane Woolf, MD
Surgery and aftercare
Arthroscopy
The basics of minimally invasive joint surgery and recovery.
Download PDF© 2026 Shane Woolf, MD
Shoulder Reconstruction
Repair and reconstruction options for the rotator cuff, labrum, and instability.
Download PDF© 2026 Shane Woolf, MD
Considering Surgery
Questions to ask and what to know before an orthopaedic procedure.
Download PDF© 2026 Shane Woolf, MD
Postoperative Instructions
General guidance for pain control, wound care, activity, and warning signs.
Download PDF© 2026 Shane Woolf, MD
Healthy activity and recovery
Anti-Inflammatory Nutrition for Recovery
Practical whole-food nutrition and hydration guidance during recovery.
Download PDF© 2026 Shane Woolf, MD
Preparing Your Body for Healing
1 pagePractical steps that may support recovery before surgery or an orthobiologic procedure.
Download PDF© 2026 Shane Woolf, MD
Fit After 40: Patient Guide
Practical guidance for building strength, mobility, conditioning, and recovery habits after 40.
Download PDF© 2026 Shane Woolf, MD
These guides provide general education and do not replace an examination, diagnosis, or instructions specific to your care.
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