Healthy movement2 pages
Fitness After 40
Strength, cardio, mobility, recovery, nutrition, and habits that support lifelong movement.
Patient education
Download plain-language guides for procedures, common conditions, exercises, surgery, and recovery.
Listen to the Body in Motion podcastInfographics
Full-color, plain-language visual education. Multi-page infographics are included together in one download.
Surgery and recovery1 page
Why Controlling Inflammation Matters
A visual overview of inflammation, healing, and health factors around surgery and orthobiologic procedures.
Orthobiologics and nonsurgical care
Platelet-Rich Plasma (PRP)
How PRP is prepared, when it may be considered, and what recovery can involve.
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Orthobiologics: An Overview
PRP, microfat, BMAC, and shockwave explained in plain language.
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Bone Marrow Aspirate Concentrate (BMAC)
What BMAC is, where it may fit, and what to expect.
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Microfat and Adipose Therapy
A guide to this same-day, joint-preserving treatment option.
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Focused Shockwave Therapy
How focused acoustic energy may support selected tendon and bone conditions.
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Understanding Shoulder Pain
Common sources of shoulder pain and the usual order of care.
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Understanding Knee Pain
Meniscus, ligament, kneecap, and arthritis concerns explained clearly.
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Surgery and aftercare
Shoulder Reconstruction
Repair and reconstruction options for the rotator cuff, labrum, and instability.
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Postoperative Instructions
General guidance for pain control, wound care, activity, and warning signs.
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Anti-Inflammatory Nutrition for Recovery
Practical whole-food nutrition and hydration guidance during recovery.
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Preparing Your Body for Healing
1 pagePractical steps that may support recovery before surgery or an orthobiologic procedure.
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Fit After 40: Patient Guide
Practical guidance for building strength, mobility, conditioning, and recovery habits after 40.
Download PDFThese guides provide general education and do not replace an examination, diagnosis, or instructions specific to your care.
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